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We perceive a tree as being still. Yet, when a gust of wind sends its branches swaying in all directions, its movement is unmistakable, while the tree remains rooted and still. As we look upon the silence of a ...

As we move through an asana in hatha yoga or any other activity in our daily life, our mind is confronted with a choice to accept the state of our body and being, or to reject it. Our minds are well practiced a...

“Every natural action is graceful.” -- Ralph Waldo Emerson Being gracious is revealed through one’s ability to blend and nurture the qualities of wisdom and compassion into action.   When we are able to see ...