Listening is not only a cognitive practice – it is a sense of connection and physical feeling – it is a vibration. To understand the meaning of words beyond their definition, one must consider the feeling; the movement, the energy, and the vibrational quality of what is being expressed.
As we become more aware and willing to improve our relationships, and as we recognize the responsible effort necessary to build healthy connections, we easily understand that listening is a very important skill to cultivate.
The process of listening to our bodies, our higher selves, our families, our children, and our friends is far more than simply hearing what someone or something has to say. It is a practice of honoring ourselves and others for whom and where they are in the present moment. It is trusting that each individual is fully engaged on the path and are exactly where they need to be in the present. The purpose may appear to be beyond our knowing, and that is okay. We needn’t know another person’s future or purpose, in order to honor it in the now. There is quality and energy – a powerful vibrational force – in expressions that remain in the present moment. Listening requires one to stay focused on the now.
There is a great mystery at play in our lives and with intention and practice the subtle nature of listening becomes a practice of honoring and accepting, and letting go of what we want to hear. May the mysteries of the senses offer you heightened perceptions, so that you might engage with patience and understanding in the process of listening. . .and the process of loving.
Reflections
Ask yourself:
When I am most attentive, what contributes to my ability to be a good listener?
If I am having an emotional reaction when listening, am I able to be an active listener?
Am I making judgments in accordance with my own experiences as I listen, rather than remaining neutral?