Sanskrit Name:
Muladhara
Planetary Ruler:
Saturn
Astrological Sign:
Capricorn, represented by the symbol of a sturdy, sure-footed goat that is determined to reach the top of the mountain, the pinnacle of achievement, and is capable of surmounting any obstacles that stand in the way.
Mythology:
Saturn also known as Cronus or the Lord of Time is responsible for the the laws of karma, of cause and effect. As god of time he reminds us that all things must pass, and that we must learn to take responsibility for our actions in order to avoid repeating the mistakes of the past. Cronus embodies the cycles of action and reaction that ultimately lead to change and growth. The method he employs is that of restriction, of understanding the nature of limitation in order to transcend this. His ways are often harsh, but eventually lead to a greater degree of self- knowledge. The essential nature of Cronus is that of the stern teacher who has no use for fripperies or embellishments. Yet if we pay attention to his advice, another aspect emerges: the rich harvest of crops that are gained through ploughing and weeding the fields of the self. (from Understanding Planetary Myths by Lisa Tenzin-Dolma)
Element:
Earth. Comfort, stability, security, and nourishment. When out of balance we feel needy, unsupported, and fatigued.
Color:
Red
Keywords:
survival, mass, matter, stability, authority
Keynote:
To receive, mix, and propose.
Seed Sound:
Lam
Mudra:
Prana Mudra. Touch the tips of your ring finger and little finger to your thumb. The index and middle finger should be pointed straight. One of the primary benefits of the Prana Mudra is its ability to make you feel energized when you are fatigued or depressed. It also helps to strengthen the immune system and is good for the eyes.
Mantra Medicine:
Om Nama Shivaya – 5 letter mantra meaning Oh Lord of Auspiciousness, to You my salutations again and again – Shiva is the divinity principle that dissolves away imbalances and negativities within life, this opens doors of fulfillment and adventure.
Affirming Medicine:
I will do what I can, having FULL confidence in natural law. I balance my vital energies and establish my Karmic purpose on Earth. I am supported, I am safe, I am connected, I am one with life. All is one.
Vibrational Medicine:
drumming, drones, classical music
Meditative Medicine:
In a comfortable meditative seat, close your eyes and inhale deeply…as you exhale allow your sit bones to settle into the earth beneath you. Focusing your attention at the base of your spine drop your energy into this energetic center. Feel yourself being totally supported by the weight of your body. Notice how your bones and your structure support your organs, notice how your muscles support your bones and the tendons support your muscles. Sitting in this place of stability and ease, letting go of any thoughts that hinder or restricts you. Allow yourself to fully surrender to this moment as you’re being held and comforted by life, by earth, suspended in time. At Peace. Om Shanti.
Anatomy:
skeletal system, knees, teeth, skin
Asana:
Seated pelvic rotation
. Seated forward bend
. Cobra
. Balancing v-leg stretch
. Leg lifts
. Hero’s pose
Physical Manifestations:
Includes digestive system, the mental process, muscular system (the capacity to do work), adrenal glands, immune related disorder, lower back pain, sciatica, varicose veins
Psychological Manifestations:
Survival, self-esteem, social order, security, family, depression
Aromatherapy:
Vetiver
Grounds and stimulates vitality, increase venous circulation to rectify the joints, fortifies the digestive system and endocrine system
Symptoms:
Progesterone and estrogen deficiency, aging and dry skin, inflammatory disorders of joints, muscular aches and pains, stiff or weak joints, anxiety, depression, insomnia, shock from trauma, poor appetite, weight loss, anemia, diabetes
Herbal Medicine:
Gan Cao is sweet and allows us to taste the sweetness of life. great for blood sugar and lubricating the body. Tonifies Spleen (Digestive System), Lung Qi (capacity to do work) and Yin (moisture)